The Gauntlet

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Health & Fitness November 21, 2024

WHAT ARE THE BENEFITS OF INCORPORATING RESISTANCE TRAINING GAMES INTO A FITNESS ROUTINE?

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HOW HAS GAMING TECHNOLOGY CHANGED THE FITNESS INDUSTRY?

Unsure what belt or resistance band you need?

Answer the easy to complete questions below and we'll suggest the right fit for you

Impact Belt Guide

Not sure what size belt you need? select me

Resistance Band Guide

Not sure what resistance band to get? select me

I need help with both

Complete both quizzes and get results for belt and resistance bands

01Measurements

02Get Results

What is your midriff circumference? (cm)

Use a measuring tape to get the most accurate results. Place the tape around your midriff (generally one inch above your belly button).

01Measurements

02Get Results

Great! Based on your answers we recommend the below belt for you

This result is based on the accuracy of information provided, if still unsure you can contact us on support@playquell.com

Small Belt

66cm to 81cm Upper Waist Circumference (cm)

Medium Belt

82cm to 97cm Upper Waist Circumference (cm)

Large Belt

98cm to 115cm Upper Waist Circumference (cm)

XL Belt

115cm to 142cm Upper Waist Circumference (cm)

01Skill Level

02Goals

03Results

What is your experience with strength training?

You can choose from levels 1, 2, and 3. If you'd like multiple resistance bands make sure to select the upgrade when checking out.

None

This will be my first time

Moderate

Once or twice a week

Often

Over 3 times a week

Very Experienced

More than 5 times a week

01Skill Level

02Goals

03Results

What fitness level goal do you want to achieve?

Lighter bands are likely better if you want to tone muscle and build endurance, while heavier bands are going to be better for building strength.

Tone muscle and build endurance

Moderate intensisty

Build Strength

Heavier brands with high resistance

01Skill Level

02Goals

03Results

We recommend the below resistance bands

This result is based on the accuracy of information provided, if still unsure you can contact us on support@playquell.com

Level 1 (20 LBS)

New to working out → you haven’t done much strength training. You have no experience with boxing/HIIT classes.

Level 2 (40 LBS)

You do strength training 1-3 times per week. You’re physically active with room to improve. You may have some experience with boxing/HIIT classes.

Level 3 (60 LBS)

Regular strength training → you want to feel that burn! You’re experienced with boxing/HIIT classes. 60lbs of resistance!.

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Small Belt

Medium Belt

Large Belt

XL Belt

Level 1 (20 LBS)

Level 2 (40 LBS)

Level 3 (60 LBS)